This is the story of a yoga instructor who survived breast cancer, eats plants, and is continually learning how to live a life where joy and grief coexist…
Gathering Up and Setting Out
Week two of the Be Still Challenge and Daniel Fast with YogaFaith has brought me a lot of clarity. It’s been like a team meeting between
Work Clothes and Bad Hair Days
Before I greet 2023, I’d like to thank 2022 for teaching me a lot of things and helping me grow in areas I wouldn’t have
Quiet And Reserved
Gosh, I love October. Like, a whole bunch. This is the month the sky remains blue, but the temperature becomes more bearable, and the trees
Finding My Edge
“If it’s available to you, bring your arms up, stretching above you, until you find your edge.” My students will often hear me say things
Fight Or Flight and Grocery Store Meltdowns
I had a day last week that was a tad stressful. In my mind I knew it wasn’t a huge, big deal. Just one of those days that is a bit more…
Winter and Cranky Things
February and March are hard for a lot of people in the Pacific Northwest. The Christmas lights are gone. The year doesn’t feel “new”…